8 ways to deal with your anger in the moment

We’ve talked a little bit about ways that you can deal with your anger, BEFORE your temper goes outta control and what you can do about that. But this post is all about those famous…

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Why is knowing yourself important: 3 reasons and 2 ways to get started

Why is knowing yourself important? I’m a big believer that knowing is half the battle, of any situation, but especially of knowing yourself and there’s 3 reasons why and a couple questions at the end…

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20 affirmations to make your period easier

Want to make your period easier?? Are you tired of feeling like you’re just a big P.O.S. when you’re on your period?  Same! It’s like some crazy hormonal dragon goes inside my brain and just…

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4 Principles to Intentional Living

IS THIS ALL THERE IS? Working for the weekend, have a couple kids, and then watch their lives flash before my eyes? I’m so tired of seeing my life flash before my eyes with nothing…

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how do you when it’s time to quit?

😬😬 Man, this can be a touchy issue!  Let’s get one thing clear! When I’m talking about quitting, I don’t mean relationships. That’s a whole separate topic! No, what I mean is activities or habits!…

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