How do you reset a bad day?

I’ve got an awesome cheatsheet for you today! A list of ways to reset a bad day! We’ve all had those days where it’s just nothing is going the way that it normally should go! …

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How can I practice self care better

This is a question that I got not too long ago that actually stumped me for a second.  Like what do you mean practice self care BETTER? How do you practice it badly? It didn’t…

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The one lie that we must stop telling ourselves

I don’t know about you but I lie to myself. A lot. I try not! Most of the time it’s just an instinct!  I don’t even realize that I’m doing it!  It’s mostly starts with…

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How do you care less about what others think

Oh! This is a toughy! And something that I’ve struggled with for years!  In fact, I still struggle with this one!  But over the last several months, I’ve been working on “letting go!” Something that…

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20 affirmations to become stronger

Hey babe!  Have you ever felt so small that you were worried that someone could simply blow and you’ll float away? Scarier still, is that no one would even notice?  It’s not a good feeling!…

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