Want to make your period easier??
Are you tired of feeling like you’re just a big P.O.S. when you’re on your period?
Same! It’s like some crazy hormonal dragon goes inside my brain and just takes over!
Because the aches and pains and general unpleasantness of being on your period isn’t complete without a whole mess of emotions jacking us up too!
I know that I lash out at others, especially those closet. Sorry guys! I overthink everything! *even more than I already do* and any little thing gets me upset.
I mean, c’mon! I had a full blown melt down over my floors not being clean enough last month, guys.
Tell me, I’m not the only one!!
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That “time of the month” usually brings on a lot of nasty emotions that we have to deal with on top of everything else. There’s no escaping it and some women experience it more intensely than others but that doesn’t change anything. It sucks!
And while we can’t really control what’s going on in our bodies, we can control how we let it affect us. With the right mindset and tools, we can get back to enjoying our days, STOP dealing with the emotional rollercoaster inside, and hopefully, make your period easier to deal with!
And here’s how: AFFIRMATIONS
Affirmations are amazing! I’ve been using them for a like 2 years now and they’ve made a world of difference! And they aren’t just for period pain but sickness, personal growth, and so much more! Basically anything you can think of that would need words of encouragement, affirmations are your bet!
How will affirmations make your period easier
Affirmations get us out of our own heads! They help rewire our brains to think in a different way and get into a better mindset. And mindset is so powerful, you guys! Mindset is what gets you out of negative situations and gets you closer to our goals, e.i. THE LIFE THAT YOU MOST WANT! A life that you love and look forward to. And the first place to start is with changing your mindset and your words which is affirmations.
What the heck are affirmations?
They’re a series of words that when used together in a daily habit help rewire your brain and change your mindset. Words that will solidify the idea into your subconscious and make it even easier to act out.
Basically a big deal!
When used during that “time of the month”, affirmations help keep your head and remember your senses, even with the emotional coaster.
How to use affirmations:
Start with 3 affirmations
That speak to what you need most. Such as remembering that this time is only temporary, to practice more patience, or strength to get through the day.
Whatever best quality you’re trying to instill is what you’re gonna want to look for when it comes to affirmations.
Set them on repeat at least 3 times
Say them to yourself in the mirror with your morning routine, write them over and over, set note cards in random places to remind you to repeat your affirmations to yourself.
And there ya go! Give yourself a couple weeks to start noticing the changes.
What I love about this is, is this:
You can project calm into the midst of chaos that’s running around in that head and heart. After that, getting back to the normal modes of life is easy, relatively anyway!
Affirmations for that “time of the month” or anytime you aren’t feeling well
I’m not owned by this situation
I’ll not let this affect me negatively
Today is really hard but I know that it’s only temporary
I still love me
These feelings don’t control me
I am enough
Remember this is just the hormones
I accept this time needed for my body
I’ll do what’s good for my body, mind, and soul
This time, I accept grace for myself
I love my body
I’ve got this
I surrender my insecurities and embrace the Lord’s peace
I will bend so I don’t break
Today will be a good day
I am fearfully and wonderfully made in all my forms
My body is amazing
I will trust my body and do my best to take care of it
I am more than what’s going on inside my body
Awesome! Take a few of these to help get yourself started! Affirmations have helped me so much! They help keep the anxiety in my head under control, especially when it’s also my body that’s also being difficult! Affirmations help me regain control and keep moving on with my life! It’s such an easy thing to do but SO EFFECTIVE!
Words are powerful and we should use them to build each other up, even if you’re building yourself back up! Now go! Use these affirmations to get over your period troubles and feel like yourself again!